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What is hypnosis?

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Is hypnosis real?
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What is hypnosis?

There's an awful lot of misunderstanding about hypnosis. Even qualified hypnotherapists can't agree as to what hypnosis really is! My own opinion is that hypnosis is a natural state of mind  that we all experience many times a day; being engrossed in a movie, concentrating on a specific task; drifting off into a daydream etc. The list goes on and, in fact, it could be argued that hypnosis is such a common state that it really isn't a "state" at all and is actually how we are almost all of the time. So, in a way, there's no such thing as hypnosis. Anyway that's just my opinion. Any other views out there?  

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